How may I serve you?
Hello and welcome! I'm Cassia, and I believe that good food is medicine — especially during life's most transformative moments. As both a holistic chef with over a decade of experience and a certified yoga instructor specializing in Meridian Yoga Therapy, I create nourishing culinary experiences for families and wellness retreats alike. My understanding of the body's energetic pathways informs my cooking approach, drawing from Ayurvedic and TCM wisdom to craft meals that energize, satisfy, and honor every morsel as both sustenance and celebration.
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At the heart of my culinary journey is my sunny Bushwick kitchen, where for over a decade, I've immersed myself in studying diverse culinary traditions, driven by my passion for discovering unique flavor profiles and understanding how these time-honored practices nourish the body. My love for fermentation, bread baking, and crafting healing broths reflects my deep appreciation for the wisdom embedded in traditional foodways.
This culinary exploration naturally led me to embrace nutrition, yoga, and holistic wellness practices throughout New York City. Since 2013, I've combined this knowledge with hands-on experience caring for families, always learning and incorporating new insights guided by intuition and my fascination with exciting flavors.
I believe deeply in the communal aspect of sharing meals - the ritual and sanctity of food as medicine for body, mind, and spirit. Whether crafting nutrient-dense dishes during the precious postpartum period or creating transformative culinary experiences for wellness retreats, I tailor my approach to honor both ancient wisdom and modern needs.
From my Bushwick kitchen to your table, I'm committed to bringing the warmth of thoughtfully prepared meals that celebrate the sacred act of nourishment. Currently pursuing psychology studies, I continue expanding my understanding of the mind-body connection that informs my holistic approach to food and well-being.
My Training & Certifications:
Holistic Pregnancy & Birth Practitioner Certification from The Aura Institute (2024)
Certified 200-hr Yoga Teacher through Yoga Alliance (2023)
6-hr Trauma Informed Yoga Certified through Tangerine Yoga (2023)
Ancient Song Full-spectrum Doula & Postpartum Training with Chanel Porchia (2018)
Postpartum Doula Training with Ann Grauer (2017)
Birth Doula Training with Debra Pascali-Bonaro (Orgasmic Birth) (2016)
Training in Progress:
Advanced 300-hr Meridian Yoga Therapy Teacher Training with Rose Erin Vaughan through Science of Self
My Services
I work one-on-one with individuals and families to cater to your particular food preferences, constitution, and lifestyle. I'm passionate about perinatal wellness, nurturing families with care and impeccable attention to detail
Private Chef for Wellness Retreats
I create transformative culinary experiences for holistic retreats, combining my culinary expertise with my yoga practice. My approach celebrates the art of exceptional cooking - crafting invigorating, complex flavors with diverse ingredients that nourish deeply while creating truly memorable culinary moments for those I'm in service to.
Through personalized pantry setup and planning sessions, I help you build a well-curated foundation of nourishing ingredients, healing spices, and versatile staples. Together we'll organize your space for easy meal preparation and develop practical strategies for creating delicious, healthful meals that fit your lifestyle and dietary needs.
